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I'm exhausted and I don't think I can keep doing this alone. What should I actually do?

Take the exhaustion seriously as a real, measurable risk factor -- caregiver strain predicts worse outcomes for both the caregiver and the person rece

Quick answer

Take the exhaustion seriously as a real, measurable risk factor -- caregiver strain predicts worse outcomes for both the caregiver and the person receiving care. Use respite and adult day health care before reaching a breaking point, contact NYC Aging (DFTA) through CASC for free local support programs, and get an outside, objective opinion on the current care plan.

HomeQuestionsI'm exhausted and I don't think I can keep doing thi
Answer

Take the exhaustion seriously as a real, measurable risk factor -- caregiver strain predicts worse outcomes for both the caregiver and the person receiving care. Use respite and adult day health care before reaching a breaking point, contact NYC Aging (DFTA) through CASC for free local support programs, and get an outside, objective opinion on the current care plan.

How families here handle this

Caregiver burnout is not a character flaw, and it is far more common than most people in the middle of it realize -- most caregivers already sense what the next necessary step is months before they actually take it, but delay because taking that step feels like a kind of failure or abandonment.

New York's 2025 adult day health care median is $144/day, and whether Managed Long Term Care or the NHTD waiver helps offset that cost depends on the specific case -- worth asking about directly rather than assuming it is unaffordable. A free assessment through NYC Aging (DFTA) or the local NY Connects access point (CASC, (718) 489-3954) can also provide a second, more objective read on whether the current arrangement is genuinely sustainable.

Related questions

Questions families ask

I'm exhausted and I don't think I can keep doing this alone. What should I actually do?

Take the exhaustion seriously as a real, measurable risk factor -- caregiver strain predicts worse outcomes for both the caregiver and the person receiving care. Use respite and adult day health care before reaching a breaking point, contact NYC Aging (DFTA) through CASC for free local support programs, and get an outside, objective opinion on the current care plan.

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